Mass Gain Protein

To Gain weight, you will need to increase the amount of calories your eat. It is really difficult to achieve that with just increasing the food in your diet, not to mention becoming expensive and time consuming! Mass gain protein supplements contain a high level of carbohydrates (not simple sugars which can cause insulin spikes and conver to fat) as well as containing high levels of quality proteins such as whey isolate, casein, egg or soy. Protein is important for building bulk. You want the bulk to be muscle NOT fat and the protein houses the amino acids that are the building blocks of muscle.