Protein Powder

Did you know that Protein is the second most abundant compound in the body after water and is fundamental to the structural and functional properties of all cells in our body?In terms of sport, protein is the primary essential nutrient capable of building new muscle and repairing damaged muscle. Our muscles are made of protein and some of our most important anabolic hormones are made of protein including insulin and growth hormone.  While we derive most of our protein from food sources, consuming our protein through supplements is an easy way to maintain increased protein needs as a result of exercise without consuming bulky and often calorie high foods and meals.