Post-Workout Supplements

The major & key ingredient  of your post-workout supplements is the most famous & studied muscle builder ever "creatine". The timing of consuming your post workout supplement is crucial and should occur as close to the end of your workout as possible, as your muscles have been exhausted and depleted and are thirsty for a good supplement! 

Creatine can help you lift more in the gym, & for longer, greatly assisting your muscle building efforts. For best results always combine creatine with your pre & intra workout supplements and then after consuming a post workout creatine supplement follow this by consuming a hydrolyzed whey protein powder or whey protein isolate (WPI) supplement thirty (30) minutes later.