Amino Acid Supplements

Amino Acids are the building blocks of protein. Our body prouces the non-essential amino acids when our diet and lifestyle allows for the appropriate levels of carbon, hydrogen, oxygen and nitrogen are present. We obtain the essential amino acids from our diet alone as the body can not manufacture those. Overal there are 11 non essential and 9 essential amino acids. Amino acids are probably among the most important supplements when it comes to body building and weight training. They help your muscles recover after an exercise session as well as growth and repair.